Did you know that more than 90 percent of women say that they experience some premenstrual symptoms such as headaches, moodiness, bloating, and cramping? For many women, the monthly experience of premenstrual syndrome (PMS) and cramps after a period can be a frustrating and uncomfortable part of their cycle. These symptoms can range from mild discomfort […]

Bloated, weeping, or craving chocolate? You’re not alone. On average, a woman menstruates for about seven years during their lifetime. Unfortunately, many girls don’t have a complete or accurate understanding of menstruation. For example, why do period cravings happen? Read on to find out! Learning more about PMS cravings can help you determine the best methods for managing

Three out of four women will experience PMS symptoms at least once. These symptoms may be mild for some women. They may be severe and hard to deal with for others.  If you can’t withstand your PMS symptoms, it may be a good idea to try some hormone supplements. While the results of some PMS

Did you know that 75% of women deal with PMS symptoms every single month? This can include mood swings, bloating, irritability, fatigue, and so much more. It can interfere with your day-to-day life. Luckily, there are a few things that you can do to avoid PMS every single month. One thing that you can do

Reaching for way more chocolate candies, salty chips, greasy burgers, or other fats and carbs than usual? If you’ve noticed that you struggle with cravings more often when your period is on the way, it’s not just in your imagination! Though scientists have been researching cravings for several decades, a recent study offers a conclusive link between food

  Did you know your menstrual cycle can last anywhere from 24 to 38 days? They’re never fun, but monthly periods are a sign your cycle is normal and that your body is functioning properly. Up to 90 percent of people who menstruate have said they experience symptoms like cravings, breast tenderness, or cramps. There

Around 90% of women have experienced PMS symptoms before. They can include symptoms of bloating, mood swings, body pain, and more. PMS can be severe for some people and make it difficult to perform basic tasks.  Are there PMS supplements that can help with that? Or are they a fad? Keep reading and learn more

Did you know that as many as three out of four women will suffer from a yeast infection at least once in their lives? Yeast infections are extremely common and are known to be very annoying. But can a yeast infection delay your period? A variety of things can cause your period to be late,

Mild PMS is extremely common in women. Around 75% of women will experience some type of PMS symptoms at some point during their life. However, having a severe form of PMS is more uncommon, with only about 5% of women dealing with severe symptoms. Either way, having any symptoms at all is not fun. If

Did you know that women get UTIs 30 times more often than men?  If you’ve ever had a urinary tract infection, you know it can be incredibly painful. That’s because a UTI is an infection in your urinary system that can happen anywhere along the path from your kidneys to your urethra. While a UTI