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pms headache

Why Do I Get a Headache Before My Period? What Can Help This?

About 90% of women say that they deal with PMS symptoms like headaches, cramps, and bloating. The headaches can be the most perplexing, because you may not understand why they happen.  If you regularly experience the PMS headache each month, knowing the source can help you take action to treat it. Use this information so

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chasteberry for pms

Chasteberry for PMS

If your premenstrual symptoms have you stuck on a wild hormonal roller coaster, it’s time to take back control. Chasteberry for PMS is one tool you can use to help harness those wild, shifting hormones. In fact, this remedy pre-dates the roller coaster, as it’s been in wide use for thousands of years!   We understand if you’re skeptical. It’s uncommon

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period cravings

Period Cravings: Why They Happen and How to Manage

Bloated, weeping, or craving chocolate? You’re not alone. On average, a woman menstruates for about seven years during their lifetime. Unfortunately, many girls don’t have a complete or accurate understanding of menstruation. For example, why do period cravings happen? Read on to find out! Learning more about PMS cravings can help you determine the best methods for managing

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