Over 90% of women experience at least one symptom of PMS, like bloating, cramping, fatigue, or dermatological changes. Most of the time, these symptoms alert you to what’s coming next: your period. What happens when you experience PMS symptoms but no period? Is this normal or is it something you should talk to your doctor […]

The average woman will cycle through 450 periods during her lifetime and spend about 3,500 days menstruating. Even though women spend a significant portion of their life in flow, many know very little about their menstrual cycle and how it impacts the body. These monthly changes can vary greatly from one woman to the next. You may

The average person with a vagina produces between 1 ml and 3 ml of discharge every day. In other words, discharge is normal! “Normal” is also different for everyone and it can change over time. Vaginal discharge is healthy, so how do you know when something is amiss? If you’re feeling wet but no period

Around one in five women suffer from premenstrual dysphoric disorder (PMDD), a condition that causes severe mood swings, anxiety and depression in the days leading up to their period. While there is no cure for PMDD, there are treatments that can help to reduce its symptoms. One such treatment is Vitamin B supplementation. Recent research

Premenstrual dysphoric disorder (PMDD) is a severe form of PMS that affects women during the week before menstruation. Symptoms can include mood swings, depression, anxiety, fatigue, and physical symptoms like bloating and cramps. For some women, PMDD can be debilitating. There are many ways to manage premenstrual syndrome symptoms. Some women find that avoiding certain

PMS is a pretty awful thing to deal with, but there are some foods you can eat that may help relieve PMS symptoms! PMS might not be caused by one thing, but there are some things you can do to help the process – including what you eat! In this blog post we will discuss

Did you know that 1 in every 475 pregnant women is unaware they are pregnant until at least 20 weeks or more? For reasons like this, it’s important to know the difference between signs of pregnancy and signs of PMS. When it comes to PMS vs pregnancy symptoms, the two are more similar than you might

It is common knowledge that Premenstrual syndrome (PMS) can be a difficult time for women. The symptoms range from mild to severe, and many times the mood swings associated with this condition can make it hard to function on a day-to-day basis. This article will discuss 5 ways you may be able to stop your