Three out of four women will experience PMS symptoms at least once. These symptoms may be mild for some women. They may be severe and hard to deal with for others.
If you can’t withstand your PMS symptoms, it may be a good idea to try some hormone supplements. While the results of some PMS supplements vary from person to person, there are several quality products that are backed by science and doctor formulated. But where should you start?
Keep reading and learn more about hormone balance supplements you can try.
B vitamins are known for being a great supplement for all sorts of health woes. There are many different B vitamins. Different forms are good for soothing different symptoms and problems.
The great thing about these B vitamins is that you can get most of them from food. The B’s are highly prevalent in fresh fruits and vegetables. Eating these foods regularly should ensure that you have enough B vitamins for your body to function well.
But additional B vitamins in the form of supplements may be some of the best vitamins for PMS. This is very true for vitamins B12 and B6. Vitamin B12 is unique because it affects the brain.
Studies have shown that it is very good at boosting the brain and providing more energy. This can help with PMS symptoms such as fatigue or brain fog. But this vitamin is also unique because of how it influences the body’s hormones.
It does this by interacting with the thyroid gland. This is a gland in the throat that controls several hormones. If your thyroid gland isn’t working, you may develop hypothyroidism.
This may worsen your PMS symptoms or cause them to develop. This thyroid problem often occurs when a person does not have enough vitamin B12. Consuming more B12 supplements can help balance out your hormones.
Vitamin B6 can help too. Some studies have shown that this vitamin may be very good at reducing PMS symptoms. Mood swings are one of many symptoms that this vitamin can soothe.
Mood swings may cause women to become depressed or angry. These mood swings can be very severe for some women. This can make it difficult to live a normal life.
Mamma Chick is a supplement that includes both vitamins B12 and B6. It also includes other important ingredients which are designed to soothe many additional PMS symptoms.
It is a powder that you can add to your favorite drinks. This makes it easy to consume when necessary, adds hydration to the body, and absorbs faster then pills or gummies. While no supplement is guaranteed to treat your symptoms, the extra support from these supplements could change your period for the better.
Omega-3 Fatty Acids and Omega 6
Omega-3 fatty acids are famous for their cardiovascular benefits. These acids come from certain kinds of fish like salmon. Salmon is one of the best foods that balance hormones in females.
Eating fatty fish twice a week should ensure that your body has healthy levels of this substance.
But most people don’t eat fish twice a week. They might not eat the right type of fish either. This will leave their bodies without enough of these healthy fatty acids.
These acids are unique because they can influence your hormones. They also can improve overall cell health and function. Omega-6 fatty acids are similar. Omega-6 also comes with a variety of health benefits for your skin, hair, bones, and aids in period pain during PMS.
What You Need to Know
It can also influence the body on a cellular level. It does this through the reduction of inflammation and by repairing cells in the body. This helps soothe the body and makes sure that it functions properly.
You can get omega-6 fatty acids from your diet like omega-3. But it is often hard to consume enough omega-6 acids from your diet alone. This is why you will often see these fatty acids added to supplements.
Many hormone balance supplements have this fatty acid. You will find it in Mamma Chick supplements too.
It can also help soothe certain PMS symptoms like bloating and mood swings and overall pain. This will help make your life and period more manageable.
Chasteberry Fruit Extract
Chasteberry fruit is a substance that has become popular in recent years. More people have discovered the unique benefits it has in regard to PMS symptoms. It targets the pituitary gland in the brain.
The pituitary gland is responsible for controlling many different hormones in the body. This includes sex hormones like estrogen and progesterone. These hormones are very important for women.
If they are out of balance, the woman in question may experience a wide range of symptoms. These symptoms often go out of balance due to PMS. Taking chasteberry fruit extract may help.
This is because this extract is believed to help balance these important hormones. This makes the symptoms of PMS far less severe. Mamma Chick also contains chasteberry fruit extract, among other important ingredients.
This ensures that this supplement is crafted with PMS symptoms in mind. This ingredient, combined with others, could help to greatly reduce your PMS symptoms.
You can experience all sorts of unpleasant symptoms when hormones are unbalanced. This is why it is important to take supplements that support hormone balance. This is especially true if you often experience PMS symptoms.
Mamma Chick is a supplement that is thoughtfully designed to aid in the most commonly uncomfortable PMS symptoms. To learn more about how it works, check out our supplement products.