Did you know that more than 90 percent of women say that they experience some premenstrual symptoms such as headaches, moodiness, bloating, and cramping?
For many women, the monthly experience of premenstrual syndrome (PMS) and cramps after a period can be a frustrating and uncomfortable part of their cycle.
These symptoms can range from mild discomfort to severe pain and can impact daily life, making it difficult to concentrate on work or enjoy leisure activities.
While it’s easy to feel like there’s nothing you can do to alleviate these symptoms, the truth is that there are many remedies and lifestyle changes that can help reduce the severity of cramps and PMS.
To make things easier, we have written a PMS relief guide. Keep reading to find out more.
What Causes Cramps?
Menstrual cramps are caused by contractions of the uterus. These occur when the lining of the uterus, known as the endometrium, breaks down and sheds during menstruation.
In some women, these contractions can be painful. This is why it is so common to experience discomfort. Some people even experience debilitating pain.
PMS pain is another common cause of cramps. PMS is a collection of physical and emotional symptoms that tend to occur in the days or weeks leading up to a woman’s period.
These symptoms can include mood changes, bloating, breast tenderness, and fatigue, as well as cramping a week before your period.
Experts don’t fully understand the exact cause of PMS, but many believe that it is related to hormonal changes that occur during the menstrual cycle.
Specifically, experts believe that fluctuations in levels of estrogen and progesterone can impact the levels of neurotransmitters in the brain, creating symptoms associated with PMS.
Exercise is a great way to alleviate period cramps and provide period relief.
Engaging in physical activity during your menstrual cycle can help reduce the severity and duration of cramps. This is because physical activity increases blood flow to the pelvic area.
It also promotes the release of endorphins, which are natural painkillers.
Exercise also helps to reduce stress and anxiety, which are common triggers for PMS pain and cramps.
Activities like yoga, swimming, and cycling are especially effective for treating cramps and can be done easily at home or at a gym.
Taking PMS Supplements
PMS supplements can be a helpful addition to your routine if you suffer from cramps and PMS. These supplements are typically made from natural ingredients.
This includes vitamins, minerals, and herbs. The best supplements work to regulate hormones, reduce inflammation, and relieve symptoms.
For example, magnesium can reduce cramps, while vitamin B6 can help alleviate mood changes and bloating.
Taking PMS supplements can also be helpful if you are experiencing horrible pre-menopause symptoms.
As women age, they often experience changes in hormone levels that can lead to a variety of uncomfortable symptoms. This includes cramps and PMS.
Supplements like black cohosh and evening primrose oil can be effective in managing these symptoms. These supplements can also reduce the impact of menopause on daily life.
When choosing PMS supplements, it’s important to talk to your healthcare provider. This will give you peace of mind in knowing that they are safe and effective.
Take a Hot Bath
Taking a hot bath can be a simple way to alleviate PMS. This will also provide relief from cramps.
The warm water helps to increase blood flow to the pelvic area. This reduces tension and inflammation and promotes relaxation.
Also, the heat from the water can help to relax muscles and ease cramping. Adding Epsom salt or essential oils like lavender can further enhance the benefits of a hot bath.
This is also a great way to promote relaxation and reduce stress.
During sleep, the body can repair and regenerate tissues. Not only does this overall wellness. It also reduces inflammation.
Lack of sleep or poor quality sleep can exacerbate PMS symptoms. You might experience increased pain, mood changes, and fatigue.
Making time for rest and relaxation during the menstrual cycle can help to alleviate the physical and emotional stress that can worsen cramps and other PMS symptoms.
Use a Heat Pad
Using a heat pad is a simple and convenient way to manage PMS symptoms, and can be done easily at home or on the go.
Whether you prefer a traditional electric heat pad or a reusable gel pack, adding heat therapy to your routine can be a helpful tool in managing menstrual cramps and promoting overall wellness.
Getting Relief From Cramps After Period
Contrary to what many women believe, there are several things you can do to get relief from cramps after a period.
Consider doing some exercise, using a heat pad, and taking a hot bath. You should also consider taking PMS supplements.
Are you ready to start using a highly-effective supplement that will help you to control mood swings and get rid of cramps?
If so, you should consider using Mamma Chick. Don’t hesitate to visit our online shop to get started today!