It is common knowledge that Premenstrual syndrome (PMS) can be a difficult time for women. The symptoms range from mild to severe, and many times the mood swings associated with this condition can make it hard to function on a day-to-day basis. This article will discuss 5 ways you may be able to stop your PMS mood swings, so you don’t have to suffer through them anymore!
Get plenty of sleep – lack of sleep can make PMS symptoms worse
PMS sufferers who get more sleep are less likely to experience PMS mood swings because their hormones (which control PMS) will be in balance. That is because getting enough sleep does two things for you: It regulates the levels of estrogen and progesterone, helps regulate your glucose level, and makes your body produce human growth hormone, which helps to maintain muscle tone.
Exercise regularly – but not too close to bedtime
Exercise is another great way to help regulate your hormones and avoid PMS mood swings. Just be careful not to exercise too close to bedtime, as that can make it harder for you to fall asleep.
Practice stress-relieving techniques such as yoga or meditation
PMS can often be worse if you are under a lot of stress, so practicing relaxation techniques such as yoga or meditation is another great way to avoid mood swings. And it’s not just PMS sufferers who benefit from these methods – they have been shown to help reduce the symptoms of menopause and ease anxiety too!
Put on a pair of socks before bed to help regulate your body temperature
Socks may sound like a strange way to avoid PMS mood swings, but it actually works! When your body temperature is regulated, you’re less likely to experience PMS symptoms. So if you find yourself tossing and turning at night because you can’t get comfortable, put on a pair of socks and see if that helps.
Stay hydrated with water and other healthy liquids
Staying hydrated with water and other healthy liquids helps PMS sufferers because it regulates your fluid balance, which in turn can help prevent mood swings. Dehydration can cause symptoms such as headaches, cramping, bloating and constipation. If you want a great way to encourage you to stay hydrated all month long, Mamma Chick is a powder that you add to regular water, seltzer water, and even mix in with your favorite smoothie.
PMS is a difficult time for many women. There are several ways to avoid PMS mood swings, as this article outlines. By getting enough sleep, exercising regularly, practicing stress-relieving techniques, regulating your body temperature and staying hydrated, you can help reduce the severity of PMS symptoms. And don’t forget to drink Mamma Chick – it’s a great way to stay hydrated and get all of the nutrients your body needs!
