PMS is a pretty awful thing to deal with, but there are some foods you can eat that may help relieve PMS symptoms! PMS might not be caused by one thing, but there are some things you can do to help the process – including what you eat! In this blog post we will discuss 5 foods that have been found to help with PMS symptoms so you can feel more in control of your body.
Drink peppermint tea to soothe your stomach.
Peppermint tea is a great way to soothe your stomach and help with PMS symptoms. Peppermint tea has been found to be helpful for the digestive system, as well as easing nausea and aiding in digestion. This makes it a perfect choice during those times when you are feeling unwell because of your menstrual cycle! Peppermint tea works by soothing the gut lining which can often become irritated during PMS. It also helps calm an upset stomach or relieve gas pains, making it easier to feel better overall! The peppermint flavor may even leave you feeling more refreshed than before, leaving you ready to take on the day again.
Increase your intake of magnesium – dark leafy greens, nuts, seeds are all good sources.
You might not know this, but magnesium is a key nutrient for good health – and it can help with PMS symptoms! Magnesium is important because it helps the body maintain strong bones and teeth, keeps our muscles working properly, supports a healthy immune system, regulates blood sugar levels to prevent diabetes, and even helps keep your heart rhythm steady. Research has shown that magnesium can also help reduce PMS symptoms such as cramps or mood swings.
Add ginger to your diet – it’s an anti-inflammatory and may help ease the pain of cramps
Ginger is a powerful herb that has many benefits for your health. It is most well-known for its anti-inflammatory properties, which can help to ease pain and inflammation in the body. This makes ginger a great choice if you are struggling with cramps or other PMS symptoms. Ginger is also a natural analgesic, which means it can help to reduce pain. Additionally, ginger is a thermogenic agent, meaning it helps to increase heat in the body. This can be helpful for those who are experiencing hot flashes or excessive sweating as part of their PMS symptoms. Finally, ginger is a detoxifier and can help to rid the body of toxins that can contribute to PMS symptoms. All in all, adding ginger to your diet is a great way to help reduce PMS symptoms!
Drink an herbal tea before bedtime
If you have a lot of pain from PMS, it might help to drink an herbal tea before bedtime.
- Chamomile tea is a good choice because it has a calming effect and will help you to relax.
- Lavender tea is also helpful because it can help with anxiety.
- Valerian root tea is another option that can be helpful for people who have trouble sleeping during their PMS time.
- Fennel tea is a good option for bloating.
- A few other herbal teas that may help with PMS symptoms are ginger, dandelion root or raspberry leaf tea.
Drink plenty of water to stay hydrated.
Staying hydrated is important for your physical health – and it can also have an impact on your PMS symptoms! One of the most prevalent symptoms of PMS is just that – bloating. This can be caused by fluid retention, making water intake very important. Drinking plenty of water will help flush out toxins that could contribute to PMS symptoms, as well as help you maintain a healthy weight.
It might even be helpful to drink cool water if you are experiencing hot flashes or excessive sweating during PMS time! Staying hydrated is good for your body, but it’s also necessary if you want to avoid unpleasant PMS symptoms like bloating.
Some people who experience PMS symptoms like bloating might want to add Mamma Chick to their water. Mamma Chick is useful in treating many other symptoms of PMS, including mood swings and cramps. It can even help with nausea or constipation. You can order Mamma Chick online by clicking here.