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period cravings

Why You Have Food Cravings on Your Period

Reaching for way more chocolate candies, salty chips, greasy burgers, or other fats and carbs than usual? If you’ve noticed that you struggle with cravings more often when your period is on the way, it’s not just in your imagination! Though scientists have been researching cravings for several decades, a recent study offers a conclusive link between food

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PMS symptoms but no period

Uncovering the Potential Causes Behind PMS Symptoms but No Period

Over 90% of women experience at least one symptom of PMS, like bloating, cramping, fatigue, or dermatological changes. Most of the time, these symptoms alert you to what’s coming next: your period. What happens when you experience PMS symptoms but no period? Is this normal or is it something you should talk to your doctor

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