It’s unknown which wise person said this but thank you, wherever you are. “Periods are ridiculous. I shouldn’t be punished for not being pregnant.”
Sometimes, despite everything you do to manage your PMS, you still suffer from the symptoms of your period. Let’s think outside the box for a moment, shall we?
Magnesium for periods has long been discussed as a potential treatment for menstrual symptoms.
2/3 of the Western World population doesn’t achieve their recommended daily allowance of magnesium, with the lowest levels being in women in their 20s. The Recommended Dietary Allowance (RDA) for women is 270 mg of magnesium daily.
It’s not easy to know if you are magnesium deficient or meeting your daily intake. So of course, it might be equally as hard to know if you’re benefiting from magnesium periods or any other restorative magnesium traits.
Luckily, this guide aims to change that. Use this information to learn about magnesium and how to increase your daily intake.
The Basics of Magnesium
As the fourth most abundant mineral in the body, magnesium is responsible for more than 300 enzymatic reactions needed for biochemical function in the body.
It is responsible for cell signaling and DNA recognition, blood sugar regulation, thyroid function, and estrogen detoxification.
Magnesium helps quiet the nervous system, assisting in overall calmness, and acting as an anti-depressant and anti-anxiety. In addition, this mineral aids in:
Sleep Quality
Bone Density
Mood
Anxiety and Stress
Bloating
Muscle Strength
Wondering how to control mood swings during ovulation? Magnesium may boost serotonin levels which may help with mood swings.
Magnesium’s role in your body is so vital that it is directly related to stroke and heart health, and is even used for treatment in the prevention of diseases.
Magnesium Periods: How Does Magnesium Help?
Magnesium can help ease symptoms of period cramps in two ways. First, it can help your muscles relax as your uterus sheds its inner lining. If the body doesn’t have enough magnesium, your muscles contract more often.
Secondly, the cells in the uterus lining release natural hormone-like chemicals called prostaglandins. Overproduction of these natural chemicals can cause severe period pain. Magnesium may reduce period cramps by lowering your levels of prostaglandin in the body.
Studies have shown that pairing magnesium with vitamin B6 is more effective than taking magnesium alone. To avoid worsening PMS symptoms and period pains, it is important to refrain from caffeine during your cycle.
Caffeine depletes important nutrients in the body, including magnesium and Vitamin B6. If you are taking zinc supplements, it’s possible you could risk your body’s magnesium absorption.
If you experience migraines or headaches before your period, a magnesium supplement can be a less expensive long-term option, especially if you are deficient. Forms that dissolve well in water seem to be more easily absorbed in your gut.
Mamma Chick, a specially designed PMS powder supplement, containing magnesium, vitamin B6, and many other period symptom squashing vitamins, is a wonderful place to start. Shop our drink mix for extra magnesium and B6 here.
So, does magnesium help with period cramps? Studies lean towards yes, but it could vary by person.
How to Consume More Magnesium
Fun fact, magnesium is found naturally in rocks and sea water, but that isn’t helpful here. Since we can’t consume rocks or seawater, perhaps a simple magnesium supplement, foods that are high in magnesium, or a combination of both, would be a better course of action.
These are the best ways to get magnesium into the body:
Magnesium Supplements
A highly absorbent supplement that combines magnesium and B6 has the most potential to help with PMS issues. Mamma Chick’s supplement drink mix can help with common period symptoms and can also address PMDD (Premenstrual Dysphoric Disorder).
Mamma Chick can help control mood swings during ovulation. It may also help with:
Balancing hormones
Increasing energy
Bloating relief
Overall Period Pain
Headaches
Mood Swings
You don’t only have to use this supplement when it’s that time of the month. You can use Mamma Chick’s formula daily to allow it to sync with your body’s natural cycle.
Two scoops every day will help you experience newfound ease when it comes to period days. This powder form dissolves in water, which can be more easily absorbed in your gut.
Foods Rich in Magnesium
Another great way to get more magnesium into your body is by making changes to your diet. Foods that are high in magnesium include:
Sesame, chia, and pumpkin seeds
Almonds, roasted cashews, and peanuts
Boiled spinach
Quinoa
Boiled brown rice
Baked tuna
Canned kidney beans
Raw Chocolate
Consider recipes that contain multiple goods that are high in magnesium. The bulk of ingredients will help you reach your dietary allowance faster.
These are also great ingredients for meal planning so you can make your lunches or dinners ahead of time.
Does Magnesium Help With Menstrual Cramps?
Magnesium for periods can help those who experience menstrual cramps or have period-related disorders.
Taking magnesium for period cramps may reduce the severity of your symptoms, but combining it with vitamin B6 and a healthy overall lifestyle is most effective.
This essential mineral has many functions in the body, so it won’t hurt to try to increase your magnesium intake to test how it affects your periods. Consider changing your diet or trying supplements to meet magnesium requirements.
Magnesium Supplements
Mamma Chick, a specially designed PMS powder supplement, containing magnesium, vitamin B6, and many other period symptom squashing vitamins, is a wonderful place to start. Shop our drink mix for extra magnesium and B6 here.
Mama Chick is here to help you on your journey to easier magnesium periods. Shop our drink mix now for focused efforts on wellness!
We hope this information has been somewhat thought-provoking, or dare we say, applicable? Regardless, any extra boost during a delicate time like your period is simply just a good idea. Self-care and self-awareness don’t always come easily. Take a moment for yourself when you can, with knowledge you can apply. And if not, just take a moment. Be well!
