Reaching for way more chocolate candies, salty chips, greasy burgers, or other fats and carbs than usual? If you’ve noticed that you struggle with cravings more often when your period is on the way, it’s not just in your imagination! Though scientists have been researching cravings for several decades, a recent study offers a conclusive link between food […]
Did you know your menstrual cycle can last anywhere from 24 to 38 days? They’re never fun, but monthly periods are a sign your cycle is normal and that your body is functioning properly. Up to 90 percent of people who menstruate have said they experience symptoms like cravings, breast tenderness, or cramps. There
Around 90% of women have experienced PMS symptoms before. They can include symptoms of bloating, mood swings, body pain, and more. PMS can be severe for some people and make it difficult to perform basic tasks. Are there PMS supplements that can help with that? Or are they a fad? Keep reading and learn more