Did you know that 75% of women deal with PMS symptoms every single month? This can include mood swings, bloating, irritability, fatigue, and so much more. It can interfere with your day-to-day life.
Luckily, there are a few things that you can do to avoid PMS every single month. One thing that you can do is take specific supplements in order to ensure that you have the correct nutrients in your body at this time of the month.
So what vitamins should you take? Keep reading to learn more about the best vitamins for PMS.
Calcium
If you take calcium before you get your period (and regularly), you may notice fewer moments of fatigue, fewer changes in your appetite, and less depression or anxiety. This is compared to those who do not take the supplements.
Because calcium levels change during menstruation, taking supplements can help to keep your levels steady.
However, you may want to consider consuming more foods in your diet that are heavy and calcium rather than taking supplements right off the bat. Consider adding these foods to your diet:
- Various types of seeds, like flaxseed or sesame seeds
- Cheese
- Yogurt
- Salmon
- Almonds
- Broccoli
If you consume enough of these foods, you will not need to supplement with extra pills.
Magnesium
Magnesium is one of the best supplements to take because of its ability to help with your everyday functioning. It helps support your muscles, and nerve function, support cognitive function, and even helps with energy production. Although this is great for anyone, it is extremely beneficial for anyone who is dealing with PMS.
Many studies also show that taking Magnesium is a great way to deal with symptoms. While you will benefit from the normal benefits of Magnesium, you may also start to notice that it helps with bloating or tenderness in your breasts.
However, if you do take magnesium, you may experience a few side effects. It may cause an upset stomach and cramping. However, that is not always the case, especially if taken with food.
If you do start to notice side effects, stop taking a vitamin and talk to your doctor.
Chasteberry
Although you may not have heard of chasteberry, it is one of the most common supplements among women for reproductive health. It may also benefit those that experience PMS symptoms.
So how does chasteberry help?
It is most helpful with physical symptoms. It can help to reduce bloating, headaches, and breast pain or tenderness. However, it can also help with psychological and mental symptoms. For instance, it can help treat mood swings which many women experience during PMS.
This can be a game changer if you are used to all of the symptoms every single month! Instead, you could drastically reduce the symptoms you feel.
Keep in mind that chasteberry can sometimes interact with specific conditions, oral contraceptives, and other medications. If you are taking any of these drugs, it is important to talk to your doctor before supplementing with chasteberry.
Evening Primrose Oil
Evening primrose oil it’s more of an herbal remedy than a supplement. It has been shown to help with symptoms.
However, it can lead to some negative side effects . You are also only supposed to take it for up to one year in order to remain at safe levels. Otherwise, you increase your risk for low blood pressure and bleeding.
Ginkgo Biloba
Ginkgo Biloba can be a secret weapon for PMS symptoms.
This can reduce the severity of psychological and physical symptoms that you may experience during this time of the month. However, like many supplements, it could have serious interactions with other medications you may be taking. Before you start using a supplement, always make sure that you talk to your doctor.
Another important note is to talk to your doctor if you commonly take Aspirin, as this could interfere with the supplement.
This is not something that you will take every single day for the entire year. Instead, you will take the lowest recommendation. You will take it from the middle of your cycle until two days after your period.
Vitamin B6
Vitamin B6 is a supplement that is good for everyone, not just those who are dealing with PMS symptoms. It is an essential vitamin involved in the production of neurotransmitters. This has a huge effect on your mood and your overall energy levels.
Although supplementing with vitamin B6 is always a good idea, eating foods rich in vitamin B6 is also a good idea.
Here are a few foods to add tear diet on a daily basis:
- Potatoes
- Animal organs
- Tuna, salmon, and other fatty fish
- Chickpeas
Although there are many other types of food that are fortified with vitamin B6, it is best to stick with healthier options like fresh vegetables as well as meats.
However, if you take anti-seizure medications, you should avoid supplementing with vitamin B6.
Vitamins for PMS
If you deal with PMS every single month, you want to start supplementing with these necessary supplements and vitamins for PMS. Although you may be able to get them in your diet, you can also start to take them in pill form or a powder for higher absorption.
If you would like to start controlling your symptoms, start here today. Check out our PMS supplements today to start feeling like yourself again all month long!
