The average woman has 400 periods during her lifetime. If that thought makes you groan, we definitely don’t blame you.
When it comes to your period, the cramps, headaches, mood swings, and fatigue are enough to make anyone feel completely drained. While medication is always an option to alleviate period pain, there are natural remedies you can try too.
What if we were to tell you that there are drinks that help with period cramps? Go on, you say? Twist our arm.
Keep reading to learn what to drink on your period.
What Are the Benefits of a PMS Drink?
When it comes to dealing with PMS symptoms, drinking certain beverages can be incredibly helpful. Not only do they offer hydration, but they can also provide essential nutrients that our bodies need during this delicate time.
Relieve Cramps
One of the most significant benefits of a PMS drink is that it can actually help relieve period cramps. Certain teas and smoothies containing anti-inflammatory properties can help reduce pain and discomfort associated with menstrual cramps.
Mood Swings Be Gone
These drinks can also promote relaxation and alleviate stress. Many contain ingredients like chamomile or lavender, which are known for their calming effects on the body and mind.
Some PMS drinks or PMS powders, which can be added to a drink, have mood-boosting effects due to their high levels of magnesium, calcium, and B vitamins. These nutrients play an important role in regulating hormones and neurotransmitters in the brain, which could ultimately result in a more positive mood.
What Drinks Help With Period Cramps?
There are various ways available to alleviate period pain, and incorporating healthy drinks into your diet is a great place to start. From herbal teas like chamomile or ginger, to nutritious smoothies made with spinach and berries, there are endless options available to help ease your pms cramps.
Herbal Tea
Herbal tea is an excellent choice for those who want to try to reduce period pain naturally. It has been used for centuries to help with menstrual cramps and it’s still a popular option today. The best part about herbal tea is that there are so many different types available, each with its own unique benefits.
One of the most popular teas for menstrual pain relief is ginger tea. Ginger contains anti-inflammatory properties that can help reduce inflammation in the body, which can lead to less painful cramps. Adding honey or lemon juice can make this tea even more delicious.
Another great option is chamomile tea, which has calming effects on the body and helps relax muscles. This makes it perfect for reducing period-related stress and anxiety while easing any discomfort you might feel.
Peppermint tea also proves useful during periods as it reduces bloating and stomach cramps caused by gas build-up in your system.
Vegetable Juice
If you enjoy your vegetables, vegetable juice can also help to reduce period pain naturally. Its packed with essential nutrients that help in reducing inflammation and cramping during menstruation.
Drinking vegetable juice can be highly beneficial as it helps with providing the body with necessary vitamins and minerals, which are otherwise difficult to consume in large quantities through solid food. Additionally, it also helps you stay hydrated, thereby aiding your digestion process and improving bowel movements.
Coconut Water
This natural beverage is rich in electrolytes such as potassium, calcium, and magnesium, which are essential for reducing cramps during menstruation.
Not only does coconut water improve hydration levels, but it also contains cytokinins – plant hormones that help regulate cell growth and reduce inflammation. These properties make it an excellent option for women who experience bloating or swelling during their period.
Aloe Vera Juice
Aloe Vera Juice contains anti-inflammatory properties, which help reduce inflammation in the body and alleviate menstrual cramps. The presence of vitamins and minerals in Aloe Vera juice also makes it an excellent drink for women during their periods. These nutrients help improve blood circulation, boost energy levels, and strengthen the immune system.
Aloe Vera Juice is known for its detoxifying agents as well. It helps flush out toxins from the body, which can cause bloating or discomfort during menstruation.
The Best Drink for Period Pain: Mamma Chick Supplement Drink
One drink we are excited to highlight is Mamma Chick Supplement Drink, which is specifically designed to support women’s menstrual and daily health. Let’s talk about just a few of the ingredients you’ll find in a Mamma Chick Supplement Drink Mix and how they help.
Chasteberry Fruit Extract/Vitex
One of the most effective natural remedies for period pain is Chasteberry Fruit Extract/Vitex. This herb has been used for centuries to treat PMS symptoms such as bloating, breast tenderness, and irritability.
Vitamin B6 & B12
Don’t forget about the power of vitamins B6 & B12. These essential nutrients help regulate hormonal imbalances that may contribute to PMS symptoms like cramps and mood swings. Vitamin B6 also helps increase serotonin levels in the brain, which helps boost mood.
Omega 6
Omega 6 is one of the key ingredients in this drink that helps with period pain. This essential fatty acid has been shown to reduce inflammation in the body which can lead to less severe cramping and discomfort during menstruation.
Calcium Citrate
One nutrient that deserves special attention when it comes to menstrual health is calcium citrate. This compound has also been shown in studies to help reduce the severity of menstrual pain and cramping.
In addition, calcium citrate can also assist in regulating hormone levels during the menstrual cycle by supporting the body’s ability to absorb other essential nutrients like vitamin D and magnesium.
Other Benefits of Using Mamma Chick’s Supplement Drink for Period Pain
In addition to helping with period pain, Mamma Chick’s Supplement Drink has several other benefits for women. Beyond tasting great, this drink may help:
- Control mood swings
- Balance hormones
- Increase energy
- Reduce bloating
- Reduce breast pain
This drink is also:
- Gluten-free
- Vegan
- Doctor formulated
- Cruelty-free
- USA made
You can also mix it in other drinks like Gatorade, smoothies, milkshakes, coconut water, hot tea, and more. Get creative! Why not improve your hydration while alleviating your PMS symptoms at the same time?
Mix in Some Mamma Chick: The Best Drinks That Help With Period Cramps
Staying hydrated with healthy drinks during your period is crucial in managing symptoms naturally. So next time you’re struggling with painful periods, try mixing some Mamma Chick Supplement Drink into your beverage.
You’ll learn why people stop searching for other drinks that help with period cramps after trying it. Psst… men can drink this too; wellness is rich in its diversity! Start shopping today.
